Premier Fitness Training Studio In NYC's Upper East Side

We created The Process Fitness over 20 years ago with a specific concept in mind. Simply put, we realize that there is no magic pill and no "quick fix" for getting healthy. That being said, with willingness, the right plan, and motivation to succeed anyone can change their life and experience a new well-being for years to come. Each one of our clients is carefully evaluated as we help them determine their goals while developing a plan that will guarantee them a new lease on life! We understand that making a commitment to improving one’s health is not always easy. We give each client the tools and support necessary to guide them through this process.

You can walk into any gym or fitness studio and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that The Process Fitness brings to the table.  We're here to help you get healthy, fit, and confident again.

By creating an individual relationship with each and every member of our community, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your overall daily health, our team of educated, certified personal trainers can help you get the results you've been missing.

Whether you're from Upper East Side or elsewhere in Manhattan, Westchester County or virtually anywhere else, our team is here to help you get the results you've been missing.