500 E 77th St, New York, New York 10162

Premier Fitness Training Studio In NYC's Upper East Side

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Personal Training near New York

Trisha S.

The Process is the best, most effective [fitness] experience I have ever had. John and Stephanie are creative, experienced and motivating and always give 500% of themselves to their clients. They list...

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Personal Training near New York


John has provided me with both one on one and small group training sessions. Although I had done distance running on my own I have only felt truly fit with Johns balanced and challenging focus on stre...

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Personal Training near New York

Arthur S.

More than trained, the process people are coaches and guides to good health. Especially these days....

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Personal Training near New York

Leo T.

John and Stephanie are both thoughtful and knowledgeable trainers, each with great diversity in routines. Suitable for anyone from complete beginner (e.g. me when I started) to serious athletes (not m...

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Marlene S.

An extremely dedicated and very professional team....

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Penny L.

Excellent sessions with experienced professionals who personalize the work outs for my needs. You have their undivided attention at all times so its a safe, effective work out worth the time and $....

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Personal Training

Our Personal Training program is helping men and women all across our community thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and interactive coaching every step of the way.

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Group Fitness

Take on high-energy workouts and fun Group Fitness training at The Process Fitness in Upper East Side. Our team is committed to making your journey more effective and enjoyable than ever before!

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Remote Training

Our Remote Fitness Training services give you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance, no matter where life takes you! The Process Fitness can help you live a happier, healthier life. Whether you're a frequent traveler, living abroad, or stuck indoors we can help you train.

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Fitness Training App

Our Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! The Process Fitness can help you live a happier, healthier life, no matter where that life takes you. Whether you're a frequent traveler or you're living abroad, we can help you train.

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Healthy Eating Habits

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

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Stress Reduction

Our Meditation sessions at The Process are designed to help you break free from the stresses of life. We're challenging you to focus only on your breathing as you clear your mind and rid your body of the pressure life puts on us.

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Massage Therapy

Our massage therapy will help you find an escape from your daily pains and anxiety. At The Process Fitness, we'll pamper you, help you relax, and give you a well-deserved break from your troubles. Join us in New York and get an amazing massage experience!

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Give Yourself the Gift of Wellness

We created The Process Fitness over 20 years ago with a specific concept in mind. Simply put, we realize that there is no magic pill and no "quick fix" for getting healthy. That being said, with willingness, the right plan, and motivation to succeed anyone can change their life and experience a new well-being for years to come. Each one of our clients is carefully evaluated as we help them determine their goals while developing a plan that will guarantee them a new lease on life! We understand that making a commitment to improving one’s health is not always easy. We give each client the tools and support necessary to guide them through this process.

You can walk into any gym or fitness studio and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and community that The Process Fitness brings to the table.  We're here to help you get healthy, fit, and confident again.

By creating an individual relationship with each and every member of our community, we are able to curate a workout plan that contours specifically to your needs. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your overall daily health, our team of educated, certified personal trainers can help you get the results you've been missing.

Whether you're from Upper East Side or elsewhere in Manhattan, Westchester County or virtually anywhere else, our team is here to help you get the results you've been missing.

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We are celebrating 20 years of making our clients healthier!

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