500 E 77th St, New York, New York 10162

Fitness Programs Available In Upper East Side

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Personal Training

Our Personal Training program is helping men and women all across our community thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and interactive coaching every step of the way.

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Group Fitness

Take on high-energy workouts and fun Group Fitness training at The Process Fitness in Upper East Side. Our team is committed to making your journey more effective and enjoyable than ever before!

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Remote Training

Our Remote Fitness Training services give you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance, no matter where life takes you! The Process Fitness can help you live a happier, healthier life. Whether you're a frequent traveler, living abroad, or stuck indoors we can help you train.

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Fitness Training App

Our Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! The Process Fitness can help you live a happier, healthier life, no matter where that life takes you. Whether you're a frequent traveler or you're living abroad, we can help you train.

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Healthy Eating Habits

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

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Stress Reduction

Our Meditation sessions at The Process are designed to help you break free from the stresses of life. We're challenging you to focus only on your breathing as you clear your mind and rid your body of the pressure life puts on us.

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Massage Therapy

Our massage therapy will help you find an escape from your daily pains and anxiety. At The Process Fitness, we'll pamper you, help you relax, and give you a well-deserved break from your troubles. Join us in New York and get an amazing massage experience!

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Welcome to The Process

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We are celebrating 20 years of making our clients healthier!