Stephanie Abbinanti
Certified by ACE (American Council of Exercise)
I have a background in dance, played college soccer and completed 7 cycling centuries (100 miles on a bike) despite having asthma. I come from a family challenged in their eating habits and have worked hard to overcome that. I have studied cognitive behavioral therapy in weight loss and am a licensed social worker. My education and experience got me through a traumatic knee injury and I was told by doctors that my conditioning prior to this injury allowed me to heal faster. Knowing proper form and alignment helps keep me active so I can have fun and still protect my body. I believe we all express ourselves in different ways and enjoy exercise in varied ways. I can help you find out where your “mojo” is! I’m a hands on kinda gal. I actually listen to you and generally advise to listen to your body first and me second. I’ve always believed in working hard with what I have in the moment – physically and emotionally. We do the best with what we’ve got and I ask no more and no less of my clients!
