We are celebrating 20 years of making our clients healthier!

The Process Fitness Schedule

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Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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Movie Popcorn Madness!

I LOVE going to the movies…escaping into a world of fantasy, excitement, sharing the characters’ emotions, sharing the experience with others and chomping on popcorn and soda in a ...
Food Bully Brawl

You’re going through your day, feeling pretty good about your food choices and your co-workers decide to celebrate someone’s birthday and everyone has a piece of cake. You’ve ...

Arthur S.

More than trained, the process people are coaches and guides to good health. Especially these days.

Marlene S.

An extremely dedicated and very professional team.

Dennis

John has provided me with both one on one and small group training sessions. Although I had done distance running on my own I have only felt truly fit with Johns balanced and challenging focus on strength and stamina. I have been working with The Process for years and John keeps the experience fresh by rotating exercises while maintaing the target areas and goals for self improvement. The atmosphere is one of encouragement and honest feedback. John has always tailored my experience to my needs, even in a group class setting he helps with subtle adjustments so that you are always getting the maximum benefit of the class. This is a place where you can achieve your goals. Thanks John and Stephanie.

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Movie Popcorn Madness!

Food Bully Brawl

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