Our Personal Training program is helping men and women all across our community thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and interactive coaching every step of the way.
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Take on high-energy workouts and fun Group Fitness training at The Process Fitness in Upper East Side. Our team is committed to making your journey more effective and enjoyable than ever before!
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Our Remote Fitness Training services give you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance, no matter where life takes you! The Process Fitness can help you live a happier, healthier life. Whether you're a frequent traveler, living abroad, or stuck indoors we can help you train.
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Our Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! The Process Fitness can help you live a happier, healthier life, no matter where that life takes you. Whether you're a frequent traveler or you're living abroad, we can help you train.
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Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
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Our Meditation sessions at The Process are designed to help you break free from the stresses of life. We're challenging you to focus only on your breathing as you clear your mind and rid your body of the pressure life puts on us.
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Our massage therapy will help you find an escape from your daily pains and anxiety. At The Process Fitness, we'll pamper you, help you relax, and give you a well-deserved break from your troubles. Join us in New York and get an amazing massage experience!
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The Process is the best, most effective [fitness] experience I have ever had. John and Stephanie are creative, experienced and motivating and always give 500% of themselves to their clients. They listen to their clients and always come up with innovative methods to help them not only meet their goals but exceed them. It has been an honor to work with them for so many years.
John has provided me with both one on one and small group training sessions. Although I had done distance running on my own I have only felt truly fit with Johns balanced and challenging focus on strength and stamina. I have been working with The Process for years and John keeps the experience fresh by rotating exercises while maintaing the target areas and goals for self improvement. The atmosphere is one of encouragement and honest feedback. John has always tailored my experience to my needs, even in a group class setting he helps with subtle adjustments so that you are always getting the maximum benefit of the class. This is a place where you can achieve your goals. Thanks John and Stephanie.
More than trained, the process people are coaches and guides to good health. Especially these days.
