Welcome to the Process
We offer a full health and fitness program in the comfort of our private exercise studio. If you are ready to give yourself the gift of wellness then let us help you finally start to look and feel great! Our program will guarantee you results that will last a lifetime.
FITNESS TIPS
Need a little help getting healthy? Refer to our fitness tips page for some new and fresh ideas of how to lose weight, manage your stress,and exercise ideas. We will continue to update this information with quick and easy notes and short videos, subscribe to our mailing list!
VIDEOS SHOWS
Lights, camera, action! We have begun creating a fitness channel that will feature a variety of programing. Our first production,”The Gym Guy” is a show that features John demonstrating different exercises and other tips. There are plenty of other shows currently in production that will debut in the Fall season.
OUR EVENTS
Check out our events page monthly to see what’s happening at The Process. We will be scheduling things like healthy eating seminars, stress management workshops and outdoor fitness gatherings. Events will give you opportunities to learn something and have fun in the process!
