FITNESS JUMPSTARTS
Get Back On Track In Just 2 Weeks
FITNESS JUMPSTART
Hi!​​​ We are John and Stephanie ,owners of The Process and passionate fitness professionals who love to get people like you in the best shape of your life! Sometimes when it comes to getting back into the swing of health and fitness we all need a little push. That’s why we offer our 2 week Jumpstart programs. 
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They are perfect for just getting you back into the game! In just two short weeks you will start to ......       
Energize Your Body
Lose Weight
Build Lean Muscle
Develop Core Strength
Feel Better Then Ever!
Choose from one of our 2 Jumpstart programs
That’s why we offer our 2 week Jumpstart programs. They are perfect for just getting you back into the game! In just two short weeks you will start to feel better and get more energized! Choose from our 2 Jumpstart programs

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Personal Training Jumpstart

4 personal training sessions (2x per week) for 2 weeks along with our clean eating challenge. During this period we will access your fitness level and start to develop a custom personalized plan that is specific to all of your health and fitness goals.You will immediately start to feel and wake up muscles you may have forgotten you had! All of our private sessions take place in our private fitness studio. 

                *4 Sessions valued at $260.00
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ONLY $99.00
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Group Training Jumpstart

2 weeks of small group training 2-3 times per week accompanied with our 2 week clean eating challenge. All our group sessions take place in our private fitness studio. Workout with small groups of 5-10 individuals with a variety of training modalities ranging from free weights, resistance tubing and body weight exercises all geared to reboot your metabolism and get you on a successful path to fitness!   

*Attend up to 6 group sessions valued at $150.00
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ONLY $49.95
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FREE  WORKSHOPS  & SEMINARS

  • Stretching
  • Meditation
  • Nutrition 101
  • Balance/Stability
  • Travel Exercises
  • Workout Basics
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These are just a few of the workshops we will be offering very soon! They will be educational,interactive and fun😊

*Once you fill out the form below we will email you the schedule......Space will be limited so don’t wait!

we have a limited amount of opening so act fast

1st Step -Fill out the form below for your FREE consultation. We will review your current health and fitness and help you develop a plan to reach all of your goals. Once that process is completed we will help you enroll in the program of your choice.

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Book Your Consultation Now
Fill out the form below to be contacted for your FREE consultation.Your jumpstart program enrollment will follow that process. You will also receive email updates with the schedules of our free workshops.
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“Getting Healthy is a Process!” 

John and Stephanie

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500 E 77th, New York,NY 10162

Tel: 212-717-0522

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