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FITNESS CHAIN
Our exclusive FITNESS CHAIN improves the areas in your life that may
be challenged. Each link is related to a specific area. We believe
all links in this chain must be as strong as possible since each link
has a direct effect on all the others. Remember, we are only a strong
as our weakest link!
Link 1 – General Health
This represents your basic wellness. Aspects considered are weight/body
composition, blood pressure, cholesterol, bone density, resting heart
rate, chronic conditions and injuries. Many, if not all of these aspects
can be improved through our program.
Link 2 – Cardiovascular
Improving one’s cardiovascular conditioning results in a variety
of benefits – most importantly reducing the risks for heart
disease as well as having more energy.
Link 3 – Strength
As we age, we start to lose muscle tissue. A proper strength-training
program can combat this process. It will also raise the metabolic
rate and build bone density reducing the risk of osteoporosis.
Link 4 - Flexibility
This is usually the missing link in many people’s program. Maintaining
proper flexibility improves circulation, decreases risk of injuries
and can also improve chronic conditions such as lower back pain, joint
pain and overall stress.
Link 5 – Nutrition
Knowledge of how to properly fuel one’s body is powerful. It
can result in lower blood pressure and cholesterol, the maintenance
of ideal body weight, prevention of certain disease as well as newfound
energy. We make sure our clients understand all the basics of proper
nutrition including balanced meals, serving sizes, reading food labels
and avoiding the pitfalls of fad diets.
Link 6 – Lifestyle
This is our broadest and possibly the most important link. It covers
the attitude that you bring to your process, social activities, sports
and play, hobbies and stress levels which all lead to your emotional
well being.
PROGRAM
FITNESS STEPS
TO SUCCESS
FITNESS
TOOLBOX
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