Group Fitness

GROUP FITNESS CLASSES

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“Even in a class setting our goal is to make sure that each participant feels like they are getting the same individual attention that our one to one clients receive. We keep our group sessions small (5-10 participants) to insure that we can deliver an experience that is personalized even in a small group setting. Through a team building environment we create a supportive atmosphere that makes every feel welcome and remain highly motivated in their fitness quest.”


 (See class description below)

30 Minute Fitness Classes

All of our classes offer the personal touch! Every class is kept to an attendance of 5-10 participants. This guarantees that each student receives individual attention (when needed) to ensure that proper technique is being performed for every exercise or movement during the workout. We offer something for everyone and every body!

Xtreme 30 Bootcamp - An intense workout in a circuit style that will challenge each individual and result in an increase of both strength and stamina. Everyone will be pushed to their personal fitness max!
 

Men’s Strength Training - A perfect workout for those guys looking to get fitter and stronger. Each session will be a balanced workout hitting every muscle using free weights along with resistance tubing and body weight exercises.
 
Women’s Fitness - This group session makes sure to focus on building a strong core and leaning out hips and thighs while building strong arms. In addition you will build stamina and increase flexibility.  
 
Fit and Fab - Are you an older adult who wants to work out with people your own age and experience? This workout is tailored to those 60 and over paying close attention to strength training along with flexibility and balance to improve the individuals quality of life.

Mommy Bootcamp -
A great workout for a busy Mom on the go! Get together and work up a sweat while toning up and trimming down. It's time for Mommies to pump it up!

 

Sign up for your favorite class today!

The Process Fitness